@charset "UTF-8";
:root{--bg:#f4f6f3;--paper:#fff;--ink:#202a24;--muted:#7a857d;--line:#e5eae4;--dark:#1c231f;--dark-light:#29322c;--lime:#c5f46a;--lime-dark:#4b642e;--lavender:#eee8fd;--peach:#f9e9df;--mint:#e2f0e9;--radius:20px;--shadow:0 10px 36px #24302407;font-family:Inter,"Segoe UI",Arial,sans-serif;font-size:14px;color:var(--ink);background:var(--bg);font-synthesis:none}
*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{cursor:wait;opacity:.58}button{border:0}a{color:inherit;text-decoration:none}h1,h2,h3,h4,p{margin:0}h1,h2,h3{letter-spacing:-.045em}h1{font-size:38px;line-height:1.16;font-weight:650}h2{font-size:23px;line-height:1.3;font-weight:650}h3{font-size:17px;line-height:1.35;font-weight:650}p{line-height:1.6}img,video{max-width:100%}svg{flex-shrink:0}.icon{width:20px;height:20px;display:inline-block;vertical-align:middle;flex-shrink:0}button:focus-visible,a:focus-visible{outline:3px solid #93bd46;outline-offset:4px}input:focus,select:focus,textarea:focus{outline:0;border-color:#8eac61;box-shadow:0 0 0 3px #c5f46a30}input,select,textarea{min-width:0}input::placeholder,textarea::placeholder{color:#a0a79f}textarea{resize:vertical}::selection{background:var(--lime);color:var(--ink)}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.muted{color:var(--muted)}.small-text{font-size:12px}.eyebrow{font-size:12px;letter-spacing:1.6px;font-weight:700;display:block;color:var(--muted);line-height:1.5}.lime-dot{color:#9bc853}.live-dot{width:7px;height:7px;display:inline-block;flex-shrink:0;border-radius:50%;background:var(--lime)}.btn{display:inline-flex;align-items:center;justify-content:center;gap:9px;padding:13px 19px;border-radius:11px;font-weight:600;font-size:12px;line-height:20px;white-space:nowrap;transition:background .18s,transform .18s}.btn:hover{transform:translateY(-1px)}.btn.primary{background:var(--lime);color:#27361c}.btn.primary:hover{background:#b5e957}.btn.secondary{background:#f2f5ee;color:var(--ink);border:1px solid #e3e9dc}.btn.secondary:hover{background:#e8eee1}.btn.ghost{background:transparent;color:var(--muted)}.btn.danger{background:#fae8e6;color:#a64540;border:1px solid #f3d1cd}.btn.full{width:100%}.btn.icon-only{padding:13px;aspect-ratio:1}.icon-btn{padding:8px;width:36px;height:36px;display:inline-flex;align-items:center;justify-content:center;border-radius:9px;color:var(--muted);background:transparent;flex-shrink:0;transition:background .2s}.icon-btn:hover{background:#e8eee6;color:var(--ink)}.text-btn{display:inline-flex;align-items:center;gap:7px;background:none;color:#536542;font-size:12px;font-weight:600;padding:6px 0}.text-btn .icon{width:17px;height:17px}.badge{display:inline-flex;align-items:center;border-radius:6px;padding:5px 8px;font-size:12px;font-weight:650;line-height:14px;white-space:nowrap}.badge.green{color:#577237;background:#edf7dc}.badge.gray{color:#7b857c;background:#f0f3ef}.badge.peach{color:#ad724f;background:#fbede2}.badge.lavender{color:#7d68a0;background:#f0eafd}.avatar{width:40px;height:40px;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:650;letter-spacing:.03em;background:#e7eddf;color:#647247;border-radius:13px;flex-shrink:0;overflow:hidden}.avatar img{width:100%;height:100%;object-fit:cover}.avatar.small{width:33px;height:33px;border-radius:10px;font-size:12px}.avatar.large{width:64px;height:64px;border-radius:20px;font-size:19px}
/* Entry */
.boot-screen,.connection-error{display:flex;flex-direction:column;gap:22px;align-items:center;justify-content:center;min-height:100dvh;text-align:center;padding:32px}.boot-screen p{color:var(--muted)}.spinner{width:24px;height:24px;border:2px solid var(--line);border-top-color:#7c9e4a;border-radius:50%;animation:spin .8s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.login-layout{min-height:100dvh;display:grid;grid-template-columns:1.04fr 1fr}.login-story{background:var(--dark);color:white;padding:44px 62px 32px;position:relative;overflow:hidden;display:flex;flex-direction:column;min-height:760px}.login-logo{width:240px;height:auto;align-self:flex-start}.story-meta{font-size:12px;font-weight:650;letter-spacing:2px;display:flex;align-items:center;gap:10px;margin-top:66px;color:#abb7a8}.login-story h1{font-size:clamp(42px,4.4vw,64px);line-height:1.1;letter-spacing:-.05em;margin-top:24px;position:relative;z-index:1}.login-story h1 em{font-style:normal;color:var(--lime)}.story-copy{color:#a2b09f;font-size:13px;line-height:1.85;margin-top:27px;position:relative;z-index:1}.login-art{width:340px;height:330px;position:absolute;right:-31px;bottom:75px;pointer-events:none}.art-cube{color:var(--lime);position:absolute;width:250px;top:12px;left:40px;transform:rotate(-8deg)}.art-orbit{position:absolute;border:1px solid #c5f46a21;border-radius:50%;width:390px;height:390px;top:-35px;left:-20px}.orbit-two{width:485px;height:485px;top:-80px;left:-68px}.art-caption{position:absolute;bottom:22px;left:27px;color:#b6c2ad;font-size:12px;letter-spacing:2px;transform:rotate(-8deg)}.story-bottom{display:flex;justify-content:space-between;color:#7f917b;font-size:12px;letter-spacing:1px;border-top:1px solid #ffffff12;padding-top:20px;margin-top:auto;position:relative;z-index:1}.login-panel{display:flex;flex-direction:column;align-items:center;justify-content:center;padding:50px 48px 24px;background:#f7f9f4;position:relative}.login-form-wrap{width:min(100%,380px);margin:30px 0 100px}.login-form-wrap h2{font-size:33px;line-height:1.35;margin:13px 0 16px}.login-form-wrap>.muted{font-size:13px;line-height:1.8}.login-form{margin-top:36px;display:flex;flex-direction:column;gap:22px}.login-form label{display:flex;flex-direction:column;gap:9px;font-size:12px;font-weight:600}.login-form input{height:52px;border:1px solid #dde5d9;border-radius:11px;padding:0 15px;background:white;width:100%;font-size:13px;color:var(--ink)}.password-input{position:relative;display:block}.password-input input{padding-right:50px}.password-input .icon-btn{position:absolute;right:8px;top:8px}.login-submit{height:52px;justify-content:space-between;font-size:13px;letter-spacing:.01em}.login-note{display:flex;align-items:flex-start;gap:10px;border-top:1px solid var(--line);margin-top:30px;padding-top:25px;color:#8d998a}.login-note .icon{width:18px;margin-top:2px}.login-note p{font-size:12px;line-height:1.7}.login-footer{display:flex;justify-content:space-between;font-size:12px;color:#969f90;width:100%;position:absolute;bottom:28px;padding:0 48px}.login-mobile-brand{display:none}.form-error{font-size:12px;color:#b2524a;line-height:1.6}.form-error:empty{display:none}
/* Shell */
.app-shell{display:flex;min-height:100dvh}.sidebar{width:248px;position:fixed;top:0;bottom:0;left:0;background:var(--dark);color:#a2afa3;display:flex;flex-direction:column;padding:30px 19px 19px;z-index:30}.brand{display:block;padding:0 9px}.brand img{width:215px;height:60px;object-fit:contain;object-position:left center}.sidebar-caption{font-size:12px;letter-spacing:1.65px;color:#6c7c6e;margin:37px 15px 14px;font-weight:650}.sidebar nav{display:flex;flex-direction:column;gap:5px}.nav-item{display:flex;align-items:center;gap:12px;padding:12px 15px;border-radius:10px;position:relative;min-height:45px;font-size:12px;line-height:1.25;color:#a5b0a5;transition:background .2s,color .2s}.nav-item>.icon{width:18px;height:18px;color:#839482;stroke-width:1.5}.nav-item:hover{background:#ffffff06;color:#e5f1dd}.nav-item.active{background:var(--lime);color:#2a3d20;font-weight:650}.nav-item.active>.icon{color:#2a3d20}.nav-count{font-size:12px;background:#ffffff16;margin-left:auto;padding:3px 6px;border-radius:5px;color:#d7e6ce}.nav-item.active .nav-count{background:#5071291a;color:#2c441d}.sidebar-motto{margin:auto 14px 26px;position:relative;padding-top:50px}.sidebar-motto .small-plus{font-size:23px;color:#64775d;line-height:1}.sidebar-motto p{font-size:12px;line-height:1.6;margin-top:8px;color:#778b72}.sidebar-motto strong{color:#bccbb5;font-weight:500}.motto-line{display:block;width:29px;height:2px;background:#7eab4b;margin-top:20px}.sidebar-account{display:flex;align-items:center;gap:10px;border-top:1px solid #ffffff0d;padding-top:21px}.sidebar-account .avatar{width:34px;height:34px;font-size:12px;background:#313e2d;color:#c8dda7;border-radius:10px}.sidebar-account>div{overflow:hidden;flex:1}.sidebar-account strong{display:block;font-size:12px;color:#e2e8de;font-weight:500;white-space:nowrap;text-overflow:ellipsis;overflow:hidden}.sidebar-account span:not(.avatar){display:block;font-size:12px;margin-top:5px;color:#778a73}.sidebar-account .icon-btn{width:29px;color:#8c9e85;padding:5px}.sidebar-account .icon-btn:hover{background:#ffffff0b;color:var(--lime)}.sidebar-account .icon{width:17px}.workspace{margin-left:248px;min-width:0;flex:1;display:flex;flex-direction:column}.topbar{height:78px;display:flex;align-items:center;justify-content:space-between;padding:0 40px;border-bottom:1px solid var(--line);background:#f9faf7;flex-shrink:0;gap:16px}.topbar-left,.topbar-right{display:flex;align-items:center;gap:18px}.breadcrumb{font-size:12px;color:#73826f}.breadcrumb>span{margin:0 13px;color:#b2b9ac}.topbar-date{font-size:12px;color:#8b9687;text-transform:capitalize}.notification{position:relative}.notification .icon{width:19px;height:19px}.notification>span{position:absolute;width:5px;height:5px;background:#92b756;right:7px;top:7px;border:1px solid var(--bg);border-radius:50%}.profile-button{background:none;padding:0}.menu-toggle{display:none}.main-content{padding:38px 40px 40px;max-width:1620px;width:100%;margin:0 auto;flex:1;min-width:0}.workspace-footer{display:flex;justify-content:space-between;padding:8px 40px 25px;color:#a0a99a;font-size:12px;letter-spacing:.7px;gap:20px}.workspace-footer span:last-child{letter-spacing:0}.sidebar-scrim{display:none}
/* Page and overview */
.page-heading{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:30px}.page-heading .eyebrow{font-size:12px;color:#83927b}.page-heading h1{margin-top:9px;font-size:33px}.page-heading p{font-size:12px;color:#869181;margin-top:12px}.heading-actions{display:flex;align-items:center;gap:10px;flex-wrap:wrap;justify-content:flex-end;padding-top:15px}.compact-select{border:1px solid #dfe6d9;background:#fff;color:#64725c;border-radius:10px;padding:13px 33px 13px 13px;font-size:12px;max-width:210px;height:46px}.dashboard-hero{border-radius:var(--radius);background:var(--dark);min-height:280px;display:flex;position:relative;overflow:hidden;color:white;margin-bottom:24px}.hero-copy{padding:31px 35px 28px;z-index:1;position:relative;width:60%}.hero-kicker{font-size:12px;font-weight:650;letter-spacing:1.8px;color:#90a783}.hero-copy h2{font-size:36px;margin-top:14px;line-height:1.18;font-weight:550;letter-spacing:-.045em}.hero-copy>p{font-size:12px;color:#a0b493;max-width:380px;line-height:1.7;margin-top:14px}.hero-btn{background:var(--lime);color:#29401b;border-radius:8px;padding:10px 14px;gap:18px;margin-top:22px;font-size:12px}.hero-btn .icon{width:15px;height:15px}.hero-visual{width:43%;position:absolute;right:0;top:0;height:100%;color:var(--lime);overflow:hidden}.hero-visual>svg{position:absolute;width:280px;height:280px;right:28px;top:16px;transform:rotate(-8deg)}.hero-outline{font-size:98px;font-weight:800;letter-spacing:-.09em;position:absolute;right:-15px;top:97px;color:transparent;-webkit-text-stroke:1px #c5f46a15;transform:rotate(-90deg);line-height:1}.hero-sticker{background:var(--lime);color:#334522;padding:14px 17px;line-height:1.45;font-weight:650;font-size:12px;letter-spacing:.5px;position:absolute;bottom:24px;right:30px;transform:rotate(-7deg);border-radius:3px}.stats-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin-bottom:27px}.stat-card{display:flex;align-items:center;gap:13px;padding:20px 18px;background:white;border:1px solid var(--line);border-radius:15px;box-shadow:var(--shadow);min-width:0}.stat-icon{width:41px;height:41px;display:flex;align-items:center;justify-content:center;flex-shrink:0;border-radius:12px}.stat-icon.lime{background:#edf5df;color:#719543}.stat-icon.lavender{background:var(--lavender);color:#927abd}.stat-icon.peach{background:var(--peach);color:#ba8868}.stat-icon.mint{background:var(--mint);color:#7fa38c}.stat-icon .icon{width:20px}.stat-card>div{min-width:0}.stat-card>div>span{font-size:12px;color:#85907d;display:block;white-space:nowrap;line-height:1.5}.stat-card strong{font-size:27px;font-weight:600;display:block;letter-spacing:-.05em;margin-top:6px;line-height:1.1}.stat-card small{color:#89947f;font-size:12px;font-weight:400;margin-left:8px;letter-spacing:0}.stat-card .stat-text{font-size:15px;line-height:1.5;margin-top:7px;letter-spacing:-.03em}.panel{background:#fff;border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow);padding:24px}.panel-heading,.section-heading{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-bottom:22px}.panel-heading h2,.section-heading h2{font-size:19px;letter-spacing:-.035em}.panel-heading .eyebrow{font-size:12px;margin-bottom:7px;color:#93a087}.calendar-panel{margin-bottom:28px;padding:24px 25px 23px}.calendar-legend{font-size:12px;color:#8a977e;display:flex;align-items:center;gap:7px;white-space:nowrap}.calendar-legend .live-dot{width:6px;height:6px}.week-calendar{display:grid;grid-template-columns:repeat(7,1fr);border-top:1px solid var(--line);padding-top:19px;gap:8px}.calendar-day{min-width:0;min-height:106px;position:relative;padding:0 7px}.calendar-day>span{font-size:12px;display:block;text-transform:uppercase;color:#9aa391}.calendar-day>strong{display:flex;font-size:18px;margin-top:8px;font-weight:500;align-items:center;width:28px;height:28px;justify-content:center;margin-left:-4px;letter-spacing:-.04em}.calendar-day.is-today>strong{background:var(--dark);color:var(--lime);border-radius:50%}.calendar-day.is-today>span{color:#4e6241;font-weight:700}.calendar-events{margin-top:12px;display:flex;flex-direction:column;gap:4px}.calendar-event{display:flex;align-items:center;text-align:left;gap:5px;padding:7px 6px;border-radius:6px;background:#f0f6e6;color:#657f41;min-height:25px;max-width:100%}.calendar-event>span{font-size:12px;line-height:1.3;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.calendar-event .icon{width:12px;height:12px;stroke-width:1.7}.calendar-event.done{background:#e9f2ee;color:#62937b}.calendar-free{font-size:12px;color:#d4dbc9;padding-top:5px}.more-events{font-size:12px;color:#8b9c7a}.dashboard-bottom{display:grid;grid-template-columns:minmax(0,1.8fr) minmax(250px,1fr);gap:26px}.section-heading{margin-bottom:15px;min-height:34px}.section-heading>.text-btn{font-size:12px}.stack{display:flex;flex-direction:column;gap:12px}.workout-card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:22px;box-shadow:var(--shadow);transition:border-color .2s,transform .2s}.workout-card:hover{border-color:#cddabf;transform:translateY(-2px)}.workout-card-top{display:flex;align-items:center;justify-content:space-between;gap:9px}.workout-date{display:flex;align-items:center;gap:6px;font-size:12px;color:#8b9780}.workout-date .icon{width:14px;height:14px}.workout-card-title{display:flex;align-items:center;gap:13px;margin:24px 0 27px}.workout-glyph{width:47px;height:47px;background:#f2f6e9;border-radius:13px;color:#788e54;display:flex;align-items:center;justify-content:center;flex-shrink:0}.workout-glyph .icon{width:22px;height:22px}.workout-card-title h3{font-size:18px;font-weight:600}.workout-card-title p{font-size:12px;color:#85917d;margin-top:5px}.workout-card-bottom{display:flex;justify-content:space-between;align-items:center;gap:10px;border-top:1px solid var(--line);padding-top:16px}.workout-card-bottom>span{display:flex;align-items:center;gap:6px;font-size:12px;color:#94a18a}.workout-card-bottom>span>.icon{width:13px;height:13px}.workout-card-bottom .text-btn{font-size:12px}.workout-card.compact{padding:17px 20px;border-radius:14px}.workout-card.compact .workout-card-top{margin-bottom:11px}.workout-card.compact .workout-card-title{margin:7px 0 14px}.workout-card.compact .workout-card-title h3{font-size:15px}.workout-card.compact .workout-glyph{width:38px;height:38px;border-radius:10px}.workout-card.compact .workout-card-bottom{padding-top:10px}.workout-card.compact .workout-date{font-size:12px}.workout-card.compact .badge{font-size:12px;padding:3px 6px}.attention-panel{align-self:stretch;padding:24px;display:flex;flex-direction:column}.attention-panel>.btn{margin-top:auto}.attention-panel .panel-heading>.icon{color:#95b966;width:19px}.review-count{display:flex;align-items:center;gap:15px;padding:8px 0 23px}.review-count strong{font-size:50px;letter-spacing:-.06em;font-weight:500;line-height:1}.review-count>span{color:#8a9781;font-size:12px;line-height:1.6}.review-people{display:flex;flex-direction:column;gap:13px;margin-bottom:23px}.mini-person{display:flex;align-items:center;gap:10px}.mini-person .avatar{width:32px;height:32px;border-radius:9px;font-size:12px}.mini-person>div{flex:1;min-width:0}.mini-person strong{display:block;font-size:12px;font-weight:600}.mini-person>div>span{display:block;font-size:12px;color:#9ba58f;margin-top:5px}.mini-person>.icon{width:15px;height:15px;color:#a1b18b}.all-clear{text-align:center;padding:32px 0 28px}.all-clear>.icon{width:40px;height:40px;color:#86a84e;background:#f1f7e6;border-radius:50%;padding:8px;margin-bottom:15px}.all-clear h3{font-size:17px}.all-clear p{font-size:12px;color:#8f9a85;margin:12px auto;max-width:230px}.coach-contact{text-align:center;padding:12px 0 20px}.coach-contact .avatar{margin:0 auto 13px;background:#ece7f9;color:#8d76a6}.coach-contact h3{font-size:18px}.coach-contact>p{font-size:12px;color:#a1a997;margin-top:5px}.attention-copy{color:#889580;font-size:12px;margin-bottom:26px;text-align:center;line-height:1.8}.toolbar{display:flex;justify-content:space-between;align-items:center;gap:16px;margin-bottom:26px}.tabs{display:inline-flex;gap:4px;padding:4px;background:#e9eee4;border-radius:11px;flex-shrink:0}.tab{padding:10px 15px;border-radius:8px;font-size:12px;color:#8a977e;background:none}.tab.active{background:white;color:#445337;box-shadow:0 2px 6px #27371c09}.search-input{display:flex;align-items:center;gap:9px;border:1px solid #e0e7d9;border-radius:11px;padding:0 13px;background:white;max-width:350px;flex:1;min-width:160px}.search-input .icon{width:17px;height:17px;color:#9fa994}.search-input input{border:0;outline:none!important;box-shadow:none!important;background:none;padding:13px 0;width:100%;color:#445238;font-size:12px}.workout-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px}.empty-state{padding:48px 24px;text-align:center;background:#fff;border:1px dashed #dce5d3;border-radius:17px;grid-column:1/-1}.empty-icon{display:inline-flex;align-items:center;justify-content:center;width:50px;height:50px;border-radius:15px;background:#f0f6e6;color:#7da349;margin-bottom:17px}.empty-icon .icon{width:26px;height:26px}.empty-state h3{font-size:19px;font-weight:550}.empty-state p{color:#91a085;font-size:12px;margin:11px auto 20px;max-width:360px}.empty-state p:last-child{margin-bottom:0}.empty-state .btn{margin-top:3px}.panel>.empty-state{border:0;padding:35px 24px;box-shadow:none}.result-count{font-size:12px;color:#93a084;white-space:nowrap}
/* Exercise library */
.library-toolbar{display:flex;align-items:center;gap:12px;margin-bottom:26px}.library-toolbar .search-input{max-width:520px}.library-toolbar .result-count{margin-left:auto}.exercise-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:22px}.exercise-card{border:1px solid var(--line);border-radius:17px;overflow:hidden;background:white;box-shadow:var(--shadow);transition:transform .2s,border-color .2s}.exercise-card:hover{transform:translateY(-3px);border-color:#cbdabe}.exercise-cover{width:100%;position:relative;height:195px;display:flex;align-items:center;justify-content:center;border-bottom:1px solid #e6eae2;padding:15px;background:#eef2e8;overflow:hidden}.tone-1{background:#eef0f5}.tone-2{background:#f2eee7}.tone-3{background:#e9f1ec}.exercise-image{height:100%;width:100%;object-fit:contain;mix-blend-mode:multiply}.exercise-diagram{height:100%;width:100%;max-width:270px}.exercise-number{position:absolute;top:13px;left:15px;font-size:12px;color:#94a185;border:1px solid #aab99a66;border-radius:5px;padding:4px 5px;line-height:1}.video-tag{position:absolute;bottom:12px;right:13px;background:#ffffffd9;border-radius:5px;padding:5px 7px;font-size:12px;color:#758464;display:flex;align-items:center;gap:4px}.video-tag .icon{width:10px;height:10px;fill:currentColor;stroke-width:1px}.exercise-card-body{padding:21px}.exercise-card-body>.eyebrow{font-size:12px;color:#a0ac93;letter-spacing:1.4px}.exercise-card h3{margin-top:9px;font-size:17px;font-weight:600;min-height:42px;line-height:1.3}.exercise-card h3 button{padding:0;text-align:left;display:block;background:none;font:inherit;letter-spacing:inherit;color:inherit}.exercise-card-body>p{font-size:12px;color:#97a08e;margin-top:10px}.exercise-card-footer{border-top:1px solid var(--line);margin-top:17px;padding-top:13px;display:flex;align-items:center;justify-content:space-between}.exercise-card-footer .icon-btn{width:29px;height:29px;padding:4px}.exercise-card-footer .icon{width:17px;height:17px}.exercise-card-footer .badge{font-size:12px}
/* Nutrition */
.nutrition-stack{display:flex;flex-direction:column;gap:23px}.nutrition-plan{padding:26px 28px}.nutrition-plan .panel-heading h2{font-size:25px}.nutrition-plan .panel-heading .eyebrow{margin-bottom:8px}.macro-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:13px;margin-bottom:26px}.macro{border:1px solid var(--line);border-radius:13px;padding:19px 21px;background:#fcfdfb}.macro.total{background:#f0f6e4;border-color:#e9f0dc}.macro>span{font-size:12px;color:#88967b;display:flex;align-items:center;gap:7px}.macro .icon{width:16px;height:16px;color:#8a9d61}.macro strong{display:block;font-size:31px;margin-top:12px;font-weight:550;letter-spacing:-.05em;line-height:1}.macro small{display:block;font-size:12px;margin-top:10px;color:#9ca68f;font-weight:400;letter-spacing:0}.macro-dot{width:7px;height:7px;border-radius:50%;display:inline-block}.macro-dot.protein{background:#ab93c9}.macro-dot.fat{background:#e2b47d}.macro-dot.carbs{background:#8bbcac}.meal{display:flex;align-items:center;gap:18px;padding:21px 0;border-top:1px solid var(--line)}.meal-number{align-self:flex-start;width:34px;height:34px;border-radius:10px;display:flex;align-items:center;justify-content:center;background:#f3f6ee;color:#9aa98a;font-size:12px;flex-shrink:0}.meal-main{flex:1;min-width:0}.meal-main>div{display:flex;align-items:center;gap:15px}.meal h3{font-size:15px;letter-spacing:-.025em}.meal-time{display:flex;align-items:center;gap:5px;font-size:12px;color:#a3ad97}.meal-time .icon{width:12px;height:12px}.meal-main p{font-size:12px;color:#7f8b75;margin-top:9px}.meal-macros{display:block;font-size:12px;color:#a9b29c;margin-top:8px}.meal>strong{font-size:22px;font-weight:500;letter-spacing:-.04em;text-align:right;min-width:75px}.meal>strong small{display:block;font-size:12px;font-weight:400;letter-spacing:0;color:#a2ad95;margin-top:4px}.nutrition-note{border-top:1px solid var(--line);padding-top:21px}.water-note{font-size:12px;color:#87a093;display:flex;align-items:center;gap:7px}.water-note>.icon{width:17px;height:17px}.water-note strong{font-weight:600}.nutrition-note p{margin-top:14px;padding:15px 17px;background:#f7f9f3;border-radius:9px;font-size:12px;line-height:1.8;color:#8a977c}.gentle-note{display:flex;align-items:flex-start;gap:10px;padding:22px 4px;color:#98a08f;font-size:12px;line-height:1.65}.gentle-note .icon{width:15px;height:15px;margin-top:1px}
/* Reports and progress */
.reports-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:24px}.report-card{padding:0;overflow:hidden}.report-head{display:flex;align-items:center;gap:12px;padding:19px 20px}.report-head .avatar{width:34px;height:34px;font-size:12px;border-radius:10px}.report-head>div{flex:1;min-width:0}.report-head h3{font-size:12px;letter-spacing:-.02em}.report-head>div>span{font-size:12px;color:#a0ab93;display:block;margin-top:5px}.report-head .badge{font-size:12px}.report-video{width:100%;height:260px;background:#1b241e;display:block;object-fit:contain}.report-video-placeholder{background:#e9eee4;height:180px;display:flex;justify-content:center;align-items:center;color:#9eaa91;font-size:12px}.report-body{padding:23px}.report-body .eyebrow{font-size:12px;color:#8c9b7d}.report-body>p{font-size:12px;margin-top:13px;color:#6f8062;line-height:1.8}.report-body>.btn{margin-top:21px}.coach-feedback{padding:16px;background:#eff5e6;border-radius:11px;margin-top:20px}.coach-feedback>span{font-size:12px;display:flex;align-items:center;gap:7px;color:#839b65;letter-spacing:.5px}.coach-feedback>span>.icon{width:14px;height:14px}.coach-feedback p{font-size:12px;color:#6d8455;margin-top:10px;white-space:pre-wrap;line-height:1.8}.report-body .waiting-note{font-size:12px;color:#9fa892;margin-top:18px}.progress-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px;margin-bottom:25px}.progress-stat{padding:26px}.progress-stat>span{display:flex;align-items:center;gap:8px;color:#8f9d80;font-size:12px}.progress-stat>span>.icon{width:17px;height:17px}.progress-stat>strong{font-size:43px;font-weight:500;letter-spacing:-.06em;display:block;margin-top:22px;line-height:1}.progress-stat small{font-size:12px;letter-spacing:0;color:#8c9b7c;margin-left:8px;font-weight:400}.progress-stat p{font-size:12px;color:#a1ac92;margin-top:17px}.chart-wrap{overflow:hidden;padding:10px 0 4px}.chart-wrap>svg{display:block;width:100%;max-height:320px}.measurements-panel{margin-top:25px}.table-scroll{overflow-x:auto;width:100%}table{width:100%;border-collapse:collapse;text-align:left;font-size:12px;min-width:540px}th{padding:13px 14px;background:#f8faf5;font-size:12px;color:#9eaa91;font-weight:500;white-space:nowrap;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}th:first-child{border-radius:8px 0 0 8px}th:last-child{border-radius:0 8px 8px 0}td{padding:17px 14px;border-bottom:1px solid var(--line);color:#829173}tr:last-child td{border-bottom:0}td strong{font-size:12px;font-weight:600;color:#4e603f}.table-note{max-width:260px;font-size:12px}
/* People and chat */
.user-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:22px}.user-card{padding:24px}.user-card-top{display:flex;align-items:flex-start;justify-content:space-between;gap:15px}.user-card h3{margin-top:22px;font-size:20px}.user-login{font-size:12px;color:#9ba78c;margin-top:6px;display:block}.user-card>p{font-size:12px;line-height:1.8;color:#8c9a7d;margin-top:16px;min-height:58px}.user-coach{display:flex;align-items:center;gap:7px;margin-top:16px;font-size:12px;color:#9ba98d}.user-coach>.icon{width:15px;height:15px}.user-card-actions{display:flex;justify-content:space-between;align-items:center;gap:10px;border-top:1px solid var(--line);margin-top:22px;padding-top:16px}.user-card-actions>.btn{font-size:12px;padding:8px 12px}.user-card-actions>.btn .icon{width:14px;height:14px}.user-card-actions .icon-btn{margin-left:auto}.messenger{display:grid;grid-template-columns:240px minmax(0,1fr);min-height:560px;padding:0;overflow:hidden}.chat-sidebar{border-right:1px solid var(--line);padding:20px 12px;background:#fcfdfb;min-width:0}.chat-sidebar-title{display:flex;align-items:center;justify-content:space-between;font-size:12px;font-weight:600;padding:7px 11px 24px;color:#819471}.chat-sidebar-title>span{color:#a9b59c;font-size:12px}.chat-person{display:flex;align-items:center;gap:10px;padding:13px 11px;width:100%;text-align:left;background:none;border-radius:11px;transition:background .2s}.chat-person.active{background:#edf5df}.chat-person:hover{background:#f1f6e9}.chat-person .avatar{width:36px;height:36px;border-radius:11px;font-size:12px}.chat-person>div{min-width:0;flex:1}.chat-person strong{display:block;font-size:12px;color:#5c7049;font-weight:550}.chat-person>div>span{display:block;font-size:12px;color:#9da990;margin-top:6px;white-space:nowrap;text-overflow:ellipsis;overflow:hidden}.chat-main{display:flex;flex-direction:column;min-height:560px;min-width:0;max-height:calc(100dvh - 250px)}.chat-header{display:flex;align-items:center;gap:12px;border-bottom:1px solid var(--line);padding:20px 24px;background:white}.chat-header h3{font-size:13px;letter-spacing:-.02em}.chat-header>div>span{font-size:12px;color:#a2ad96;margin-top:5px;display:block}.chat-header .avatar{width:35px;height:35px;border-radius:11px;font-size:12px}.chat-messages{display:flex;flex-direction:column;gap:18px;flex:1;overflow-y:auto;padding:27px;background:#f9fbf6;min-height:300px;overscroll-behavior:contain}.message{max-width:80%;align-self:flex-start;background:#fff;border:1px solid #e9eee2;border-radius:14px 14px 14px 3px;padding:13px 16px;min-width:130px}.message.mine{align-self:flex-end;background:#eaf4d9;border-color:#e4eecf;border-radius:14px 14px 3px 14px}.message p{font-size:12px;line-height:1.8;color:#647753;white-space:pre-wrap;overflow-wrap:anywhere}.message time{display:block;text-align:right;font-size:12px;color:#a2ae92;margin-top:8px}.message-form{display:flex;align-items:center;gap:12px;padding:18px 23px;border-top:1px solid var(--line)}.message-form textarea{width:100%;flex:1;resize:none;max-height:120px;min-height:45px;padding:13px 0;border:0;outline:none;box-shadow:none;font-size:12px;color:#657953}.chat-empty{font-size:12px;padding:15px;line-height:1.8}.chat-main>.empty-state,.chat-messages>.empty-state{border:0;background:none;align-self:center;margin:auto}
/* Modal editor */
.modal-open{overflow:hidden}.modal-overlay{position:fixed;inset:0;z-index:100;background:#11201578;backdrop-filter:blur(5px);display:flex;align-items:center;justify-content:center;padding:28px;overflow-y:auto;overscroll-behavior:contain;animation:fade-in .15s ease-out}.modal{background:#fff;width:min(100%,530px);max-height:calc(100dvh - 56px);border-radius:22px;box-shadow:0 30px 120px #172b2060;display:flex;flex-direction:column;outline:0;animation:modal-in .2s ease-out}.modal.wide{width:min(100%,800px)}.modal-heading{display:flex;justify-content:space-between;align-items:flex-start;gap:20px;padding:26px 28px 23px;border-bottom:1px solid var(--line);flex-shrink:0}.modal-heading h2{font-size:25px;line-height:1.25;letter-spacing:-.045em}.modal-heading p{font-size:12px;color:#8b9b7d;margin-top:9px;line-height:1.7}.modal-heading>.icon-btn{background:#f6f8f2;align-self:flex-start}.modal-content{padding:25px 28px;overflow-y:auto;overscroll-behavior:contain}.editor-form{display:flex;flex-direction:column;gap:20px}.editor-form label{font-size:12px;font-weight:550;color:#758565;display:flex;flex-direction:column;gap:9px;min-width:0}.editor-form input,.editor-form textarea,.editor-form select{width:100%;border:1px solid #dfe6d7;border-radius:9px;background:#fcfdfb;color:#3f5433;padding:12px;font-size:12px;font-weight:400;line-height:1.5}.editor-form input:not([type=checkbox]),.editor-form select{height:44px}.editor-form textarea{min-height:80px}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.form-grid.three{grid-template-columns:repeat(3,minmax(0,1fr))}.form-grid.four{grid-template-columns:repeat(4,minmax(0,1fr))}.modal-footer{display:flex;justify-content:flex-end;align-items:center;gap:10px;margin-top:7px;padding-top:23px;border-top:1px solid var(--line);flex-wrap:wrap}.modal-footer>.btn.danger{margin-right:auto}.modal-footer .btn{font-size:12px;padding:11px 15px}.checkbox-label{flex-direction:row!important;align-items:center;gap:9px!important;font-weight:400!important}.checkbox-label input{width:16px!important;height:16px;accent-color:#95bb50}.upload-label{gap:10px!important}.upload-control{position:relative;padding:22px;border:1px dashed #cddcb7;border-radius:11px;background:#f8fbf3;display:flex;align-items:center;justify-content:center;text-align:center;cursor:pointer;transition:background .2s}.upload-control:hover{background:#f0f7e5}.upload-control input{position:absolute;inset:0;height:100%!important;opacity:0;cursor:pointer;width:100%}.upload-control>span{display:flex;flex-direction:column;align-items:center;gap:7px;color:#819b61;pointer-events:none}.upload-control .icon{width:23px;height:23px}.upload-control b{font-size:12px;font-weight:600}.upload-control small{font-size:12px;font-weight:400;color:#a1b18e}.upload-status{font-size:12px;line-height:1.7;font-weight:400;color:#829764;word-break:break-word}.upload-status:empty{display:none}.uploading .upload-control{border-color:#9bbc62;background:#f0f8e4}.uploading .upload-control .icon{animation:uploadpulse 1s infinite alternate}@keyframes uploadpulse{to{transform:translateY(-4px);opacity:.5}}.builder-heading{padding-top:10px;margin-bottom:-3px}.builder-heading h3{font-size:17px;color:#4f653e}.builder-heading h3>span{margin-left:7px;font-size:12px;padding:3px 6px;background:#edf4e2;border-radius:5px;color:#8fa873;vertical-align:middle}.builder-heading>p{font-size:12px;color:#95a287;margin-top:7px}.workout-draft{display:flex;flex-direction:column;gap:12px}.draft-row{padding:18px;border:1px solid #e1e9d8;border-radius:12px;background:#fbfdf8}.draft-row-title{display:flex;align-items:center;gap:10px;margin-bottom:16px}.draft-row-title>strong{font-size:12px;font-weight:600;flex:1;color:#5c7348;letter-spacing:-.02em}.item-count{width:28px;height:28px;display:flex;align-items:center;justify-content:center;font-size:12px;border-radius:8px;background:#edf3e4;color:#91a879;flex-shrink:0}.draft-row-title .icon-btn{height:26px;width:26px;padding:4px}.draft-row-title .icon{width:14px;height:14px}.danger-text{color:#bf9587}.draft-load{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}.draft-load>label,.draft-note-label{font-size:12px!important;font-weight:400!important;color:#8fa47b!important;gap:6px!important}.draft-load input,.draft-note-label input{height:38px!important;padding:9px 10px!important;font-size:12px!important;background:white!important}.draft-note-label{margin-top:12px}.draft-empty{text-align:center;padding:24px;font-size:12px;color:#a1af94;border:1px dashed #e1e9d8;border-radius:10px}.exercise-picker{border:1px solid #dde7d1;border-radius:12px;overflow:hidden;background:#fcfef9}.exercise-picker>.search-input{border:0;border-radius:0;max-width:none;width:100%;border-bottom:1px solid var(--line);padding:0 16px}.exercise-picker>.search-input input{font-size:12px;height:45px}.picker-results{max-height:230px;overflow-y:auto;overscroll-behavior:contain}.picker-results>button{display:flex;align-items:center;gap:11px;text-align:left;padding:12px 15px;border-bottom:1px solid #eef3e8;width:100%;background:#fcfef9;transition:background .2s}.picker-results>button:last-child{border:0}.picker-results>button:hover{background:#eff6e4}.picker-results>button>span{width:31px;height:31px;border-radius:8px;background:#edf4e3;color:#92a878;display:flex;align-items:center;justify-content:center}.picker-results>button>span>.icon{width:16px;height:16px}.picker-results>button>div{flex:1}.picker-results strong{display:block;font-size:12px;font-weight:550;color:#647c4d}.picker-results small{font-size:12px;display:block;margin-top:4px;color:#a0b08e}.picker-results>button>.icon{width:16px;height:16px;color:#95af75}.picker-results>p{font-size:12px;text-align:center;padding:20px}.complete-items{display:flex;flex-direction:column;gap:12px}.complete-items .draft-row h3{font-size:15px;margin-bottom:17px;color:#5e7846}.complete-items .draft-row>.form-grid{margin-bottom:16px}.meal-draft{margin-bottom:14px}.meal-draft .form-grid{margin-bottom:15px}.meal-draft>.form-grid:last-child{margin-top:16px;margin-bottom:0}.meal-draft label{font-size:12px}.meal-draft textarea{min-height:70px;background:white}.meal-draft input{background:white}
/* Detail */
.exercise-detail-media{height:245px;background:#f2f5ed;border-radius:14px;padding:15px;display:flex;align-items:center;justify-content:center;overflow:hidden}.exercise-detail-media .exercise-diagram{max-width:360px}.exercise-detail-media .exercise-image{max-width:400px}.exercise-meta{display:flex;align-items:center;gap:7px;margin-top:21px;flex-wrap:wrap}.detail-description{font-size:13px;color:#7e9070;line-height:1.9;margin:22px 0;white-space:pre-wrap}.exercise-detail h3{font-size:18px;margin-top:25px;margin-bottom:15px;color:#4f643e}.detail-video{width:100%;max-height:380px;display:block;border-radius:12px;background:#18241c;object-fit:contain}.technique-steps{counter-reset:steps;list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:13px}.technique-steps>li{display:flex;gap:13px;align-items:flex-start;font-size:12px;color:#7c9070;line-height:1.8}.technique-steps>li:before{counter-increment:steps;content:counter(steps,decimal-leading-zero);display:flex;align-items:center;justify-content:center;width:27px;height:27px;flex-shrink:0;border-radius:8px;background:#edf4e1;color:#93ae70;font-size:12px;line-height:1.5;margin-top:0}.mistakes-box{margin-top:26px;padding:19px 21px;background:#fbf5e9;border-radius:12px}.mistakes-box h3{font-size:15px;margin:0 0 13px;color:#9a8258}.mistakes-box ul{padding:0 0 0 17px;margin:0;display:flex;flex-direction:column;gap:8px}.mistakes-box li{font-size:12px;color:#ab9773;line-height:1.75}.tip-box{background:#f2f7e9;border-radius:11px;padding:15px 18px;display:flex;gap:11px;margin:19px 0;color:#80995e}.tip-box>.icon{width:17px;height:17px;flex-shrink:0;margin-top:3px}.tip-box p{font-size:12px;line-height:1.85;color:#7e9367;white-space:pre-wrap}.workout-detail-meta{display:flex;align-items:center;gap:20px;flex-wrap:wrap;font-size:12px;color:#98a68b}.workout-detail-meta>span{display:flex;align-items:center;gap:6px}.workout-detail-meta .icon{width:14px;height:14px}.workout-items{margin-top:25px}.workout-item{display:flex;gap:15px;padding:22px 0;border-top:1px solid var(--line)}.workout-item-info{flex:1;min-width:0}.exercise-link{padding:0;background:none;text-align:left;color:#5d7546;font-size:15px;font-weight:600;letter-spacing:-.025em;display:flex;align-items:center;gap:8px}.exercise-link .icon{width:15px;height:15px}.workout-item-info>p{font-size:12px;color:#9aab88;margin-top:9px}.prescription{display:flex;gap:8px;flex-wrap:wrap;margin-top:13px}.prescription>span{font-size:12px;color:#91a47f;background:#f5f8ef;border-radius:6px;padding:7px 9px}.prescription strong{color:#657f4b;font-weight:600;margin-right:3px}.prescription .icon{width:11px;height:11px;margin-right:3px}.workout-item-info .item-note{font-size:12px;margin-top:12px;color:#98a48b}.workout-item-info .actual-result{display:flex;align-items:center;gap:6px;font-size:12px;color:#7e9f68;line-height:1.7;margin-top:14px}.actual-result>.icon{width:13px;height:13px}.completed-banner{padding:16px;background:#eaf3de;color:#7a965d;display:flex;gap:10px;align-items:center;font-size:12px;border-radius:11px;margin:20px 0}.completed-banner .icon{width:18px;height:18px}.profile-detail{text-align:center}.profile-detail .avatar{margin:0 auto 18px}.profile-detail h3{font-size:22px;margin-bottom:12px}.profile-detail dl{margin:25px 0}.profile-detail dl>div{display:flex;justify-content:space-between;gap:20px;border-top:1px solid var(--line);padding:15px 2px;text-align:left;font-size:12px}.profile-detail dt{color:#9cab8c;flex-shrink:0}.profile-detail dd{margin:0;color:#6e8855;text-align:right}.delete-confirm{text-align:center}.delete-confirm p{color:#98a58c;font-size:12px;line-height:1.8;max-width:350px;margin:3px auto 25px}.delete-confirm .empty-icon{background:#fcf0ec;color:#bc9483}.delete-confirm .modal-footer{justify-content:center}.delete-confirm .modal-footer>.btn.danger{margin:0}.phase-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.phase-grid .exercise-detail-media{height:220px}.phase-caption{font-size:12px;color:#98a789;margin-top:9px;display:block;text-align:center}.demo-tag{display:inline-flex;vertical-align:middle;font-size:12px;color:#a78c60;background:#f8f0df;padding:3px 5px;border-radius:4px;margin-left:6px;letter-spacing:0;font-weight:500}.annotation-note{font-size:12px;line-height:1.8;color:#96a786;padding:14px 17px;background:#f5f8ef;border-radius:10px}
/* Feedback */
#toast-root{position:fixed;bottom:27px;right:27px;z-index:200;display:flex;flex-direction:column;gap:10px;max-width:420px;pointer-events:none}.toast{display:flex;align-items:center;gap:11px;padding:17px 21px;border-radius:12px;background:#24361f;color:#e6f4d9;box-shadow:0 12px 35px #20321d25;font-size:12px;line-height:1.6;animation:toast-in .2s ease-out}.toast>.icon{width:18px;height:18px;color:#c5f46a}.toast.error{background:#6c3831;color:#fff0ea}.toast.error>.icon{color:#ecb7a1}@keyframes fade-in{from{opacity:0}to{opacity:1}}@keyframes modal-in{from{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}@keyframes toast-in{from{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}
/* Responsive workspace */
@media(min-width:1500px){.main-content{padding:43px 55px}.topbar{padding:0 55px}.dashboard-hero{min-height:320px}.hero-copy{padding:38px 42px}.hero-copy h2{font-size:42px}.hero-copy>p{font-size:12px;max-width:440px}.hero-visual>svg{width:320px;height:320px;right:55px;top:8px}.hero-sticker{right:55px;bottom:28px}.stat-card{padding:25px}.stat-card>div>span{font-size:12px}.stat-card strong{font-size:30px}.stat-card .stat-text{font-size:17px}.stat-icon{width:46px;height:46px}.hero-btn{font-size:12px;padding:12px 17px}.week-calendar{gap:15px}.calendar-day{min-height:125px}.calendar-event>span{font-size:12px}.sidebar{width:260px}.workspace{margin-left:260px}.exercise-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.exercise-cover{height:210px}}
@media(max-width:1250px){.sidebar{width:222px;padding:27px 14px 17px}.brand img{width:192px}.workspace{margin-left:222px}.nav-item{font-size:12px;padding:12px;gap:10px}.sidebar-caption{font-size:12px;margin-left:12px;letter-spacing:1.5px}.topbar{padding:0 28px;height:72px}.main-content{padding:32px 28px}.page-heading h1{font-size:29px}.page-heading{align-items:flex-start}.heading-actions{padding-top:6px;max-width:320px}.heading-actions .btn{padding:11px 13px;font-size:12px}.heading-actions .compact-select{height:42px;padding:11px 26px 11px 11px;font-size:12px;max-width:170px}.hero-copy h2{font-size:31px}.hero-copy{padding:28px 29px}.hero-visual>svg{width:240px;height:250px;right:2px;top:30px}.hero-sticker{right:23px;font-size:12px}.stats-grid{gap:12px}.stat-card{gap:9px;padding:17px 12px}.stat-icon{width:34px;height:34px;border-radius:10px}.stat-icon .icon{width:17px;height:17px}.stat-card>div>span{font-size:12px}.stat-card strong{font-size:24px}.stat-card small{font-size:12px;margin-left:5px}.stat-card .stat-text{font-size:12px}.calendar-panel{padding:23px 20px}.calendar-day{padding:0 3px}.calendar-event{padding:6px 4px;gap:3px}.calendar-event>span{font-size:12px}.calendar-event .icon{width:10px;height:10px}.dashboard-bottom{gap:19px;grid-template-columns:minmax(0,1.6fr) minmax(230px,1fr)}.attention-panel{padding:23px 20px}.section-heading h2{font-size:18px}.section-heading .text-btn{font-size:12px;gap:5px}.workout-card.compact{padding:16px}.workout-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.exercise-grid,.user-grid{gap:17px}.exercise-card-body{padding:18px}.exercise-card h3{font-size:15px}.exercise-cover{height:175px}.macro{padding:17px}.macro strong{font-size:27px}.messenger{grid-template-columns:210px minmax(0,1fr)}.user-card{padding:20px}.user-card h3{font-size:17px}.user-card-top .badge{font-size:12px;padding:4px 6px}.user-card .avatar.large{width:52px;height:52px;border-radius:17px;font-size:16px}.workspace-footer{padding-left:28px;padding-right:28px}.login-story{padding:38px 40px}.login-story h1{font-size:53px}.story-meta{margin-top:73px}.login-art{width:310px;right:-56px;bottom:70px}.story-copy{font-size:12px}.login-logo{width:225px}}
@media(max-width:1050px){.page-heading{flex-direction:column;gap:13px}.heading-actions{padding-top:0;max-width:none;justify-content:flex-start;width:100%}.page-heading h1{font-size:31px}.page-heading p{font-size:12px}.hero-copy{width:68%;padding:28px}.hero-copy h2{font-size:28px}.hero-copy>p{font-size:12px;max-width:290px}.hero-kicker{font-size:12px;letter-spacing:1.2px}.hero-visual{width:36%;opacity:.85}.hero-visual>svg{width:210px;right:-48px;top:45px;transform:rotate(-10deg)}.hero-sticker{right:15px;bottom:21px;font-size:12px;padding:11px 13px}.hero-outline{font-size:72px;right:-27px;top:93px}.dashboard-hero{min-height:260px}.stats-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.stat-card{padding:17px 19px;gap:13px}.stat-card>div>span{font-size:12px}.stat-card strong{font-size:27px}.stat-card small{font-size:12px}.stat-card .stat-text{font-size:15px}.stat-icon{width:39px;height:39px;border-radius:11px}.stat-icon .icon{width:19px;height:19px}.dashboard-bottom{grid-template-columns:1fr}.attention-panel{display:none}.exercise-grid,.user-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.exercise-cover{height:190px}.calendar-event>span{display:none}.calendar-event{display:inline-flex;align-self:flex-start;padding:6px}.calendar-event .icon{width:13px;height:13px}.calendar-day{min-height:102px}.calendar-panel .panel-heading h2{font-size:19px}.calendar-legend{font-size:12px}.reports-grid{grid-template-columns:1fr}.report-video{height:310px}.progress-stats{gap:13px}.progress-stat{padding:20px 16px}.progress-stat>span{font-size:12px;gap:6px}.progress-stat>strong{font-size:35px}.progress-stat p{font-size:12px;line-height:1.6}.nutrition-plan{padding:23px}.macro-grid{gap:9px}.macro{padding:15px 13px}.macro>span{font-size:12px;gap:5px}.macro strong{font-size:24px}.macro small{font-size:12px}.nutrition-plan .panel-heading h2{font-size:23px}.meal{gap:13px}.meal-main p{font-size:12px}.messenger{grid-template-columns:190px minmax(0,1fr)}.chat-sidebar{padding:16px 8px}.chat-person{padding:12px 8px;gap:8px}.chat-person .avatar{width:31px;height:31px;border-radius:9px;font-size:12px}.chat-person strong{font-size:12px}.chat-person>div>span{font-size:12px}.chat-messages{padding:20px}.message{max-width:90%}.message p{font-size:12px}.chat-header{padding:18px}.message-form{padding:15px 18px;gap:8px}.login-panel{padding:40px 34px}.login-story{padding:38px 31px}.login-story h1{font-size:44px}.story-meta{font-size:12px;letter-spacing:1.5px}.story-copy{font-size:12px;max-width:280px}.login-form-wrap h2{font-size:30px}.login-form-wrap>.muted{font-size:12px}.story-bottom{font-size:12px;letter-spacing:.5px}.login-art{width:280px;right:-55px;bottom:77px}.login-art .art-cube{width:220px}.art-orbit{width:330px;height:330px}.orbit-two{width:425px;height:425px}.art-caption{font-size:12px;bottom:30px}.login-form-wrap{margin-bottom:70px}}
@media(max-width:850px){.sidebar{width:222px;transform:translateX(-100%);transition:transform .2s ease}.workspace{margin-left:0}.menu-open .sidebar{transform:translateX(0)}.sidebar-scrim{display:none;position:fixed;inset:0;z-index:29;background:#12200e77;backdrop-filter:blur(3px)}.menu-open .sidebar-scrim{display:block}.menu-toggle{display:inline-flex;margin-left:-8px}.topbar{height:67px;padding:0 26px}.topbar-left{gap:8px}.breadcrumb{font-size:12px}.breadcrumb>span{margin:0 9px}.topbar-right{gap:13px}.topbar-date{font-size:12px}.main-content{padding:31px 26px}.page-heading{flex-direction:row;align-items:center}.heading-actions{width:auto;max-width:245px;justify-content:flex-end}.page-heading h1{font-size:28px}.page-heading p{font-size:12px;max-width:380px}.page-heading .eyebrow{font-size:12px;letter-spacing:1.3px}.dashboard-hero{min-height:255px}.hero-copy{width:64%;padding:30px}.hero-copy h2{font-size:32px}.hero-copy>p{font-size:12px;max-width:330px}.hero-visual{width:42%;opacity:1}.hero-visual>svg{width:240px;height:270px;right:5px;top:25px}.hero-sticker{right:30px}.stats-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}.stat-card{padding:16px 12px;gap:8px}.stat-card>div>span{font-size:12px}.stat-card strong{font-size:23px}.stat-card small{font-size:12px;margin-left:5px}.stat-card .stat-text{font-size:12px}.stat-icon{width:33px;height:33px;border-radius:9px}.stat-icon .icon{width:16px;height:16px}.week-calendar{gap:12px}.calendar-event>span{display:block;font-size:12px}.calendar-event{padding:6px 5px;max-width:100%}.calendar-event .icon{width:11px;height:11px}.dashboard-bottom{grid-template-columns:minmax(0,1.7fr) minmax(220px,1fr);gap:18px}.attention-panel{display:flex}.section-heading h2{font-size:17px}.section-heading>.text-btn{font-size:12px}.exercise-grid,.user-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.exercise-cover{height:172px}.exercise-card-body{padding:17px}.exercise-card h3{font-size:15px}.exercise-card .eyebrow{font-size:12px}.reports-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.report-video{height:230px}.report-head{padding:16px;gap:9px;flex-wrap:wrap}.report-head .badge{font-size:12px}.report-head h3{font-size:12px}.report-head>div>span{font-size:12px}.report-body{padding:18px}.progress-stat{padding:23px}.progress-stat>span{font-size:12px}.progress-stat>strong{font-size:41px}.progress-stat p{font-size:12px}.messenger{grid-template-columns:220px minmax(0,1fr)}.chat-person{padding:13px 11px}.chat-person strong{font-size:12px}.chat-person>div>span{font-size:12px}.macro{padding:20px}.macro>span{font-size:12px}.macro strong{font-size:30px}.macro small{font-size:12px}.login-story{padding:34px 30px;min-height:700px}.login-story h1{font-size:38px}.login-logo{width:195px}.story-meta{margin-top:67px}.login-panel{padding:35px 28px}.login-form-wrap h2{font-size:26px}.login-form-wrap>.muted{font-size:12px}.login-form-wrap .eyebrow{font-size:12px}.login-note p{font-size:12px}.login-footer{padding:0 28px;font-size:12px}.story-copy{font-size:12px}.login-art{right:-76px;bottom:66px}.story-bottom{font-size:12px}.login-form label{font-size:12px}.login-form input{font-size:12px}.login-form-wrap{margin-bottom:60px}.login-form{gap:20px;margin-top:30px}}
@media(max-width:650px){.main-content{padding:27px 20px 28px}.topbar{height:63px;padding:0 20px}.topbar-date{display:none}.topbar-right{gap:8px}.topbar-left{gap:5px}.breadcrumb{font-size:12px}.breadcrumb>span{margin:0 7px}.topbar .icon-btn{width:32px;height:32px}.profile-button .avatar{width:29px;height:29px;border-radius:9px}.page-heading{flex-direction:column;align-items:flex-start;gap:17px;margin-bottom:23px}.page-heading h1{font-size:31px;margin-top:8px}.page-heading p{font-size:12px;margin-top:10px;line-height:1.7}.page-heading .eyebrow{font-size:12px;letter-spacing:1.2px}.heading-actions{width:100%;max-width:none;justify-content:flex-start}.heading-actions .btn{font-size:12px;padding:11px 14px}.heading-actions .compact-select{font-size:12px;max-width:190px;height:42px}.dashboard-hero{min-height:270px;border-radius:17px;margin-bottom:19px}.hero-copy{padding:26px 23px;width:75%}.hero-copy h2{font-size:30px;line-height:1.22;margin-top:14px}.hero-copy>p{font-size:12px;max-width:260px;padding-right:30px;margin-top:14px}.hero-kicker{font-size:12px;letter-spacing:1.15px;max-width:250px;display:block;line-height:1.7}.hero-btn{font-size:12px;padding:10px 12px;gap:13px;margin-top:19px}.hero-visual{width:38%;opacity:.7}.hero-visual>svg{width:175px;height:230px;right:-70px;top:61px;transform:rotate(-10deg)}.hero-sticker{font-size:12px;padding:9px 10px;right:13px;bottom:20px}.hero-outline{right:-13px;top:93px;font-size:63px}.stats-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:11px;margin-bottom:23px}.stat-card{padding:18px 14px;gap:11px;border-radius:13px}.stat-icon{width:35px;height:35px;border-radius:10px}.stat-icon .icon{width:18px;height:18px}.stat-card>div>span{font-size:12px}.stat-card strong{font-size:25px}.stat-card small{font-size:12px}.stat-card .stat-text{font-size:12px}.calendar-panel{padding:21px 16px;margin-bottom:25px;border-radius:17px}.panel-heading{margin-bottom:17px}.panel-heading h2{font-size:18px}.calendar-panel .panel-heading h2{font-size:17px}.calendar-panel .panel-heading .eyebrow{font-size:12px;letter-spacing:1px;margin-bottom:6px}.calendar-legend{font-size:12px;gap:4px}.calendar-legend .live-dot{width:5px;height:5px}.week-calendar{padding-top:16px;gap:5px}.calendar-day{padding:0 2px;min-height:88px}.calendar-day>span{font-size:12px;text-align:center}.calendar-day>strong{font-size:15px;margin:8px auto 0;width:25px;height:25px}.calendar-events{align-items:center;gap:5px;margin-top:10px}.calendar-event{padding:5px;align-self:auto}.calendar-event>span{display:none}.calendar-event .icon{width:12px;height:12px}.calendar-free{padding-top:0;font-size:12px}.more-events{font-size:12px;line-height:1.5}.dashboard-bottom{grid-template-columns:1fr;gap:23px}.attention-panel{padding:22px;border-radius:17px}.attention-panel .panel-heading h2{font-size:20px}.all-clear{padding:22px 0}.section-heading h2{font-size:19px}.section-heading .text-btn{font-size:12px}.workout-card.compact{padding:17px 18px;border-radius:15px}.workout-card.compact .workout-card-title h3{font-size:16px}.workout-card.compact .workout-card-title p{font-size:12px}.workout-card.compact .workout-card-bottom{padding-top:13px}.workout-card.compact .workout-date{font-size:12px}.workout-card.compact .badge{font-size:12px}.workout-card.compact .workout-card-title{margin-top:13px;margin-bottom:17px}.workout-card.compact .workout-glyph{width:40px;height:40px}.toolbar{flex-direction:column;align-items:flex-start;gap:15px;margin-bottom:20px}.tabs{width:100%;justify-content:space-between}.tab{flex:1;padding:10px 9px;font-size:12px}.toolbar>.search-input{width:100%;max-width:none;min-width:0}.toolbar>.result-count{align-self:flex-end}.workout-grid{grid-template-columns:1fr;gap:15px}.workout-card{padding:21px;border-radius:17px}.workout-card-title h3{font-size:19px}.workout-card-title{margin:24px 0}.workout-card-title p{font-size:12px}.workout-card-bottom{padding-top:15px}.workout-card-bottom .text-btn{font-size:12px}.empty-state{padding:35px 21px}.empty-state h3{font-size:18px}.empty-state p{font-size:12px;line-height:1.8}.library-toolbar{flex-wrap:wrap;gap:11px;margin-bottom:21px}.library-toolbar .search-input{width:100%;flex:auto;max-width:none}.library-toolbar .compact-select{height:39px;font-size:12px;padding:9px 30px 9px 12px;max-width:210px}.library-toolbar .result-count{font-size:12px}.exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:13px}.exercise-cover{height:149px;padding:15px 5px;border-radius:0}.exercise-card{border-radius:13px}.exercise-card-body{padding:16px 13px 13px}.exercise-card .eyebrow{font-size:12px;letter-spacing:1px}.exercise-card h3{font-size:13px;line-height:1.4;min-height:39px;margin-top:8px}.exercise-card-body>p{font-size:12px;margin-top:7px;line-height:1.6;min-height:26px}.exercise-card-footer{padding-top:10px;margin-top:13px}.exercise-card-footer .badge{font-size:12px;line-height:1.5;padding:4px 5px}.exercise-card-footer .icon-btn{width:25px;height:25px}.exercise-card-footer .icon{width:15px;height:15px}.exercise-number{font-size:12px;top:10px;left:10px;padding:3px 4px}.video-tag{font-size:12px;bottom:9px;right:9px;gap:3px;padding:4px 5px}.video-tag .icon{width:8px;height:8px}.nutrition-plan{padding:21px 19px;border-radius:17px}.nutrition-plan .panel-heading{align-items:flex-start;gap:12px}.nutrition-plan .panel-heading h2{font-size:22px}.nutrition-plan .panel-heading .btn{padding:7px 9px;font-size:12px;gap:5px;margin-top:4px}.nutrition-plan .panel-heading .btn .icon{width:13px;height:13px}.nutrition-plan .panel-heading>.badge{font-size:12px}.macro-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-bottom:23px}.macro{padding:17px 16px;border-radius:11px}.macro>span{font-size:12px}.macro strong{font-size:28px;margin-top:10px}.macro small{font-size:12px;margin-top:8px}.meal{gap:12px;padding:20px 0}.meal-number{width:28px;height:28px;border-radius:8px;font-size:12px}.meal-main>div{gap:8px;flex-wrap:wrap}.meal h3{font-size:14px}.meal-time{font-size:12px}.meal-time .icon{width:10px;height:10px}.meal-main p{font-size:12px;line-height:1.8;margin-top:8px}.meal-macros{font-size:12px}.meal>strong{font-size:21px;min-width:38px}.meal>strong small{font-size:12px}.nutrition-note{padding-top:18px}.nutrition-note p{padding:13px;font-size:12px;line-height:1.8}.water-note{font-size:12px;gap:6px}.water-note .icon{width:14px;height:14px}.gentle-note{font-size:12px;padding-top:20px;gap:8px;line-height:1.8}.reports-grid{grid-template-columns:1fr;gap:18px}.report-head{padding:18px;gap:11px;flex-wrap:nowrap}.report-head .badge{font-size:12px}.report-head h3{font-size:12px}.report-head>div>span{font-size:12px}.report-video{height:260px}.report-body{padding:21px}.report-body>.eyebrow{font-size:12px;line-height:1.8}.report-body>p{font-size:12px}.coach-feedback p{font-size:12px}.progress-stats{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-bottom:20px}.progress-stat{padding:21px 16px;border-radius:14px}.progress-stat>span{font-size:12px;gap:5px}.progress-stat>span>.icon{width:14px;height:14px}.progress-stat>strong{font-size:35px;margin-top:20px}.progress-stat small{font-size:12px;margin-left:6px}.progress-stat p{font-size:12px;line-height:1.8;margin-top:14px}.progress-stat:last-child{grid-column:1/-1;display:grid;grid-template-columns:1fr auto;align-items:center;gap:0 25px}.progress-stat:last-child>strong{grid-column:2;grid-row:1/3;font-size:37px;margin:0}.progress-stat:last-child p{grid-column:1;font-size:12px;margin-top:7px}.panel{padding:21px;border-radius:17px}.panel-heading>.small-text{font-size:12px;max-width:150px;text-align:right;line-height:1.6}.chart-wrap{margin:0 -9px;overflow-x:auto}.chart-wrap>svg{min-width:360px}.measurements-panel{margin-top:20px}.measurements-panel .panel-heading h2{font-size:17px}.user-grid{grid-template-columns:1fr;gap:16px}.user-card{padding:24px}.user-card h3{font-size:23px;margin-top:19px}.user-card>p{font-size:12px;min-height:0}.user-card .avatar.large{width:58px;height:58px;border-radius:18px;font-size:19px}.user-card-top>.badge{font-size:12px;padding:5px 8px}.user-card-actions .btn{font-size:12px;padding:10px 13px}.user-card-actions .btn .icon{width:15px;height:15px}.user-coach{font-size:12px}.messenger{grid-template-columns:1fr;padding:0;min-height:550px;max-height:none;overflow:visible}.chat-sidebar{padding:13px 14px;display:flex;gap:7px;border-right:0;border-bottom:1px solid var(--line);overflow-x:auto;border-radius:17px 17px 0 0;overscroll-behavior:contain;max-width:100%}.chat-sidebar-title{display:none}.chat-person{padding:9px;gap:8px;min-width:150px;width:auto;flex-shrink:0;max-width:210px}.chat-person .avatar{width:30px;height:30px;border-radius:9px;font-size:12px}.chat-person strong{font-size:12px}.chat-person>div>span{display:none}.chat-main{min-height:480px;max-height:75dvh}.chat-header{padding:17px 19px}.chat-header h3{font-size:12px}.chat-messages{padding:20px 17px;min-height:230px;gap:15px}.message{max-width:90%;padding:11px 14px}.message p{font-size:12px}.message time{font-size:12px}.message-form{padding:14px 17px;border-radius:0 0 17px 17px}.message-form textarea{font-size:12px}.message-form .btn{padding:11px;border-radius:9px}.message-form .btn .icon{width:18px;height:18px}.workspace-footer{padding:10px 20px 23px;gap:15px;font-size:12px;letter-spacing:.3px}.workspace-footer span:last-child{font-size:12px}.modal-overlay{padding:13px;align-items:center}.modal{border-radius:17px;max-height:calc(100dvh - 26px)}.modal-heading{padding:21px 20px 18px;gap:10px}.modal-heading h2{font-size:22px}.modal-heading p{font-size:12px;line-height:1.8;margin-top:8px}.modal-heading>.icon-btn{width:31px;height:31px;border-radius:8px;padding:6px}.modal-heading>.icon-btn .icon{width:18px;height:18px}.modal-content{padding:21px 20px}.editor-form{gap:19px}.editor-form label{font-size:12px;gap:8px}.editor-form input,.editor-form select,.editor-form textarea{font-size:12px;padding:10px 11px}.editor-form input:not([type=checkbox]),.editor-form 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.search-input input{font-size:12px}.modal-footer{gap:8px;padding-top:20px}.modal-footer .btn{font-size:12px;padding:10px 12px;gap:6px}.modal-footer .btn .icon{width:16px;height:16px}.modal-footer>.btn.danger{margin-right:auto}.upload-control{padding:20px 13px}.upload-control b{font-size:12px}.upload-control small{font-size:12px}.upload-status{font-size:12px}.complete-items .draft-row h3{font-size:14px}.complete-items .form-grid.three>label{font-size:12px}.exercise-detail-media{height:210px;padding:13px}.exercise-meta{gap:5px;margin-top:17px}.exercise-meta .badge{font-size:12px;padding:4px 6px}.detail-description{font-size:12px;margin:19px 0;line-height:1.9}.exercise-detail h3{font-size:17px;margin:23px 0 13px}.technique-steps{gap:12px}.technique-steps li{font-size:12px;gap:11px;line-height:1.85}.technique-steps li:before{width:25px;height:25px;font-size:12px;border-radius:7px}.mistakes-box{padding:17px}.mistakes-box h3{font-size:14px;margin:0 0 11px}.mistakes-box li{font-size:12px;line-height:1.8}.tip-box{padding:14px;gap:9px;margin:17px 0}.tip-box p{font-size:12px;line-height:1.9}.tip-box>.icon{width:14px;height:14px}.workout-detail-meta{gap:11px;font-size:12px}.workout-detail-meta .badge{font-size:12px}.workout-detail-meta .icon{width:12px;height:12px}.workout-items{margin-top:20px}.workout-item{gap:11px;padding:21px 0}.workout-item .item-count{width:24px;height:24px;font-size:12px;border-radius:6px}.exercise-link{font-size:13px;line-height:1.5;align-items:flex-start;gap:6px}.exercise-link .icon{width:13px;height:13px;margin-top:2px}.workout-item-info>p{font-size:12px;line-height:1.8;margin-top:7px}.prescription{gap:5px;margin-top:12px}.prescription>span{font-size:12px;padding:6px 7px}.prescription .icon{width:10px;height:10px}.workout-item-info .item-note{font-size:12px;line-height:1.8}.completed-banner{font-size:12px;line-height:1.9;padding:15px;gap:9px}.completed-banner .icon{width:16px;height:16px}.phase-grid{gap:9px}.phase-grid .exercise-detail-media{height:170px;padding:8px}.phase-caption{font-size:12px;margin-top:7px}.annotation-note{font-size:12px;padding:13px}.profile-detail dl>div{font-size:12px}.profile-detail h3{font-size:22px}.profile-detail .small-text{font-size:12px;line-height:1.9}.delete-confirm p{font-size:12px}.form-error{font-size:12px}.login-layout{display:block;min-height:100dvh}.login-story{display:none}.login-panel{min-height:100dvh;padding:35px 28px 90px;justify-content:flex-start;background:radial-gradient(ellipse at 100% 0%,#e8f2d780,transparent 60%),#f7f9f4}.login-mobile-brand{display:flex;align-items:center;gap:12px;align-self:flex-start;margin-bottom:63px}.login-mobile-brand b{font-size:24px;font-weight:750;letter-spacing:-.05em}.login-form-wrap{margin:0;width:min(100%,380px)}.login-form-wrap h2{font-size:33px;margin:15px 0}.login-form-wrap .eyebrow{font-size:12px;letter-spacing:1.5px}.login-form-wrap>.muted{font-size:12px;line-height:1.8}.login-form{margin-top:34px;gap:22px}.login-form label{font-size:12px}.login-form input{height:52px;font-size:13px}.login-submit{height:51px;font-size:13px}.login-note{margin-top:28px;padding-top:23px;gap:10px}.login-note p{font-size:12px;line-height:1.9}.login-note .icon{width:16px;height:16px;margin-top:3px}.login-footer{padding:0 28px;bottom:28px;font-size:12px}.login-form .password-input .icon-btn{top:8px}#toast-root{bottom:18px;left:18px;right:18px;max-width:none}.toast{padding:15px 17px;border-radius:11px;font-size:12px;gap:10px}.toast>.icon{width:17px;height:17px}.connection-error h1{font-size:25px}.connection-error p{font-size:12px;color:#90a07f}}
@media(max-width:390px){.main-content{padding:25px 16px}.topbar{padding:0 16px}.page-heading h1{font-size:28px}.hero-copy{padding:24px 21px;width:80%}.hero-copy h2{font-size:27px}.hero-copy>p{font-size:12px;padding-right:39px}.hero-visual>svg{right:-84px}.hero-sticker{right:10px;font-size:12px}.stats-grid{gap:9px}.stat-card{padding:17px 12px;gap:8px}.stat-icon{width:30px;height:30px;border-radius:9px}.stat-icon .icon{width:16px;height:16px}.stat-card>div>span{font-size:12px}.stat-card strong{font-size:23px}.stat-card small{font-size:12px}.stat-card .stat-text{font-size:12px;line-height:1.6}.exercise-grid{gap:10px}.exercise-cover{height:130px;padding:12px 4px}.exercise-card-body{padding:14px 11px 11px}.exercise-card h3{font-size:12px;min-height:38px}.exercise-card-body>p{font-size:12px}.exercise-card .eyebrow{font-size:12px;letter-spacing:.8px}.exercise-card-footer .badge{font-size:12px;padding:4px}.exercise-card-footer .icon-btn{width:22px;height:22px}.exercise-card-footer .icon{width:13px;height:13px}.calendar-panel{padding:20px 13px}.calendar-panel .panel-heading h2{font-size:16px}.calendar-legend{font-size:12px}.section-heading h2{font-size:17px}.section-heading .text-btn{font-size:12px}.workout-card-bottom .text-btn{font-size:12px}.workout-card-bottom>span{font-size:12px}.workout-card.compact .workout-card-title h3{font-size:15px}.workout-card.compact .workout-card-title p{font-size:12px}.modal-overlay{padding:9px}.modal{max-height:calc(100dvh - 18px)}.modal-heading{padding:19px 16px 17px}.modal-content{padding:19px 16px}.modal-heading h2{font-size:20px}.form-grid.three{gap:7px}.form-grid.three label{font-size:12px}.editor-form input{padding:9px}.phase-grid .exercise-detail-media{height:140px}.prescription>span{font-size:12px;padding:6px}.progress-stat{padding:18px 13px}.progress-stat>span{font-size:12px}.progress-stat>strong{font-size:31px}.progress-stat p{font-size:12px}.library-toolbar .compact-select{max-width:185px}.library-toolbar .result-count{font-size:12px}.nutrition-plan .panel-heading h2{font-size:20px}.nutrition-plan{padding:19px 16px}.meal-main p{font-size:12px}.meal>strong{font-size:19px;min-width:32px}.meal{gap:10px}.meal-number{width:24px;height:24px;border-radius:7px}.workout-detail .modal-footer>.btn{font-size:12px;padding:9px 10px}.page-heading .heading-actions .compact-select{max-width:160px}.login-panel{padding:29px 25px 87px}.login-mobile-brand{margin-bottom:51px}.login-form-wrap h2{font-size:30px}.login-form-wrap .eyebrow{font-size:12px}.login-form-wrap>.muted{font-size:12px}.login-footer{padding:0 25px;font-size:12px}.report-head{padding:17px 15px;gap:8px}.report-head h3{font-size:12px}.report-head>.badge{font-size:12px;padding:4px 5px}.report-video{height:240px}.report-body{padding:20px 17px}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}
/* Readable working surfaces and compact brand strip. */
.nav-item{font-size:13px}.sidebar-account strong{font-size:12px}.sidebar-account span:not(.avatar){font-size:12px}.breadcrumb{font-size:12px}.topbar-date{font-size:12px}.page-heading p{font-size:14px;line-height:1.7}.page-heading .eyebrow{font-size:12px}.btn{font-size:13px}.text-btn{font-size:13px}.compact-select{font-size:13px}.search-input input{font-size:14px}.eyebrow{font-size:12px}.badge{font-size:12px}.result-count{font-size:12px}.stat-card>div>span{font-size:12px;white-space:normal}.stat-card small{font-size:12px}.stat-card .stat-text{font-size:16px}.workout-date{font-size:12px}.workout-card-title p{font-size:12px}.workout-card-bottom>span,.workout-card-bottom .text-btn{font-size:12px}.workout-card.compact .workout-card-title p{font-size:12px}.workout-card.compact .workout-date{font-size:12px}.workout-card.compact .badge{font-size:12px}.exercise-card-body>.eyebrow{font-size:12px}.exercise-card-body>p{font-size:12px}.exercise-card-footer .badge{font-size:12px}.exercise-number{font-size:12px}.video-tag{font-size:12px}.calendar-day>span{font-size:12px}.calendar-event>span{font-size:12px}.calendar-legend{font-size:12px}.calendar-panel .panel-heading .eyebrow{font-size:12px}.section-heading>.text-btn{font-size:12px}.attention-copy{font-size:13px}.mini-person strong{font-size:12px}.mini-person>div>span{font-size:12px}.review-count>span{font-size:13px}.all-clear p{font-size:13px}.coach-contact>p{font-size:12px}.empty-state p{font-size:14px}.nutrition-note p,.meal-main p{font-size:14px}.meal-macros{font-size:12px}.meal-time{font-size:12px}.macro>span{font-size:12px}.macro small{font-size:12px}.meal>strong small{font-size:12px}.water-note{font-size:13px}.gentle-note{font-size:12px}.report-head h3{font-size:14px}.report-head>div>span{font-size:12px}.report-body .eyebrow{font-size:12px}.report-body>p,.coach-feedback p{font-size:14px}.coach-feedback>span{font-size:12px}.report-body .waiting-note{font-size:12px}.progress-stat>span{font-size:13px}.progress-stat p{font-size:12px}.small-text{font-size:12px}table{font-size:13px}th{font-size:12px}td strong{font-size:14px}.table-note{font-size:12px}.user-login,.user-coach{font-size:12px}.user-card>p{font-size:14px}.user-card-actions>.btn{font-size:12px}.user-card-top .badge{font-size:12px}.chat-person strong{font-size:13px}.chat-person>div>span{font-size:12px}.chat-header h3{font-size:15px}.chat-header>div>span{font-size:12px}.message p{font-size:14px}.message time{font-size:12px}.message-form textarea{font-size:14px}.editor-form label{font-size:13px}.editor-form input,.editor-form textarea,.editor-form select{font-size:14px}.draft-row-title>strong{font-size:14px}.draft-load>label,.draft-note-label{font-size:12px!important}.draft-load input,.draft-note-label input{font-size:13px!important}.picker-results strong{font-size:13px}.picker-results small{font-size:12px}.exercise-picker>.search-input input{font-size:13px}.modal-heading p{font-size:13px}.builder-heading>p{font-size:12px}.upload-control b{font-size:13px}.upload-control small,.upload-status{font-size:12px}.technique-steps>li{font-size:14px}.detail-description{font-size:14px}.mistakes-box li{font-size:13px}.tip-box p{font-size:13px}.workout-detail-meta{font-size:12px}.prescription>span{font-size:12px}.workout-item-info>p,.workout-item-info .item-note{font-size:12px}.exercise-link{font-size:17px}.workout-item-info .actual-result{font-size:12px}.completed-banner{font-size:13px}.phase-caption{font-size:12px}.annotation-note{font-size:13px}.demo-tag{font-size:12px;padding:3px 6px}.form-error{font-size:13px}.modal-footer .btn{font-size:12px}
.dashboard-hero{min-height:0;height:145px}.hero-copy{padding:23px 30px;display:flex;align-items:center;gap:24px;width:84%}.hero-kicker,.hero-copy>p{display:none}.hero-copy h2{font-size:25px;margin:0;line-height:1.25;font-weight:550;width:340px;flex-shrink:0}.hero-copy h2 br{display:none}.hero-btn{font-size:12px;margin:0;padding:11px 14px;gap:8px}.hero-visual{width:25%}.hero-visual>svg{width:165px;height:175px;right:12px;top:-7px;opacity:.6}.hero-sticker{display:none}.hero-outline{font-size:69px;right:-19px;top:56px}
@media(min-width:1500px){.hero-copy{padding:25px 36px}.hero-copy h2{font-size:28px;width:400px}.hero-visual>svg{right:35px}}
@media(max-width:1250px){.nav-item{font-size:12px}.heading-actions .btn,.heading-actions .compact-select{font-size:12px}.stat-card>div>span{font-size:12px}.stat-card small{font-size:12px}.stat-card .stat-text{font-size:14px}.hero-copy{width:90%;padding:22px 26px;gap:19px}.hero-copy h2{font-size:23px;width:295px}.hero-btn{font-size:12px}.hero-visual{width:22%}.hero-visual>svg{right:-18px}.calendar-event>span{font-size:12px}.calendar-event .icon{width:13px;height:13px}.section-heading .text-btn{font-size:12px}.user-card-top .badge{font-size:12px}.macro>span{font-size:12px}.macro small{font-size:12px}}
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